The mango milkshake with stevia added a small calorie hit, but it pushed sugar past target on a day already damaged by the BK lunch. Calories, fat, sodium, and sugar are all over target now; protein is decent but still short.
78.6kg
weight· 3.4 total
97g
protein· 22.7 short
2,034
kcal today· 384 over
Protein
97/ 120 g
short 22.7 g — holding the cut back
Fuel
2,034kcal
97P149C119F
Move
Rest
no run today
Weight
78.6kg
3.4 ·38% to 73
Today
2,034 kcal · 10 entries· rest day, no run
11:52
Boiled/whole eggbreakfast
210kcal
11:52
Amul A+ Cheese Slicebreakfast
63kcal
11:52
Gheebreakfast
45kcal
15:04
Almondpre-breakfast
35kcal
15:04
Cashewpre-breakfast
45kcal
15:04
Walnut halfpre-breakfast
26kcal
15:04
Burger King Chicken Nuggets (4 pc)lunch
180kcal
15:04
Burger King Crispy Chicken Double Patty Burgerlunch