Evening.
Friday 29 May · day 20 of the cut
Drifting.

Calories landed clean. But protein's at 57 — not even halfway. Three weeks in, the scale's been still for ten days.

79.2kg
weight· ▼2.8 total
57g
protein· 63.1 short
1,524
kcal today· 126 under
Protein
57/ 120 g
short 63.1 g — holding the cut back
Fuel
1,524kcal
57P 186C 57F
Move
Rest
no run today· 3.45 km last
Weight
79.2kg
▼2.8 ·31% to 73

Today

1,524 kcal · 5 entries· rest day, no run
01:00
Havmor Chocolate Ice-Cream Cake (~70 g)late night
175kcal
08:00
Avocado Toast + Coffeebreakfast
380kcal
13:00
Too Yumm + 2 Roti + Suki Batatalunch
501kcal
16:00
Amul 55% Dark Chocolate (plain)snack
28kcal
21:00
Paneer + Dahi Bowldinner
440kcal